Chris Perry 30:00 row
7,120
Meters
30:00.4
Time
2:06.4
Pace
455
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 158 |
April 16, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,120 | 2:06.4 | 173 | 896 | 455 | 25 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 27 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 25 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 25 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 25 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 26 |
| 30:00.4 | 1,191 | 2:06.1 | 174 | 900 | 77 | 26 |
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Workout Graph
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