Chris Perry 30:00 row
7,010
Meters
30:00.6
Time
2:08.4
Pace
444
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 149 |
April 28, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 7,010 | 2:08.4 | 165 | 887 | 444 | 23 | 131 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 22 | 122 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 22 | 132 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 23 | 132 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 23 | 135 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 24 | 133 |
| 30:00.6 | 1,206 | 2:04.6 | 181 | 946 | 79 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.