Chris Perry 30:29 row
7,003
Meters
30:29.6
Time
2:10.6
Pace
434
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 149 |
April 30, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.6 | 7,003 | 2:10.6 | 157 | 840 | 434 | 24 | 127 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 | 119 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 24 | 134 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 24 | 131 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 69 | 23 | 123 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 25 | 128 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 25 | 137 |
| 30:29.6 | 106 | 2:19.6 | 129 | 742 | 6 | 26 | 121 |
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Workout Graph
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