Chris Perry 30:00 row
6,770
Meters
30:00.1
Time
2:12.9
Pace
413
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 149 |
May 03, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.1 | 6,770 | 2:12.9 | 149 | 812 | 413 | 23 | 125 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 24 | 108 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 24 | 121 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 24 | 128 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 23 | 128 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 24 | 131 |
| 30:00.1 | 1,133 | 2:12.4 | 151 | 818 | 70 | 24 | 135 |
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Workout Graph
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