Chris Perry 30:04 row
7,019
Meters
30:04.2
Time
2:08.5
Pace
442
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 156 |
May 11, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 7,019 | 2:08.5 | 165 | 881 | 442 | 25 | 127 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 | 116 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 26 | 122 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 25 | 130 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 25 | 134 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 25 | 117 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 972 | 81 | 27 | 148 |
| 30:04.2 | 5 | 7:00.0 | 5 | 316 | 0 | 0 | 126 |
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Workout Graph
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