Chris Perry 30:00 row
7,114
Meters
30:00.2
Time
2:06.5
Pace
455
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 157 |
May 13, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.2 | 7,114 | 2:06.5 | 173 | 909 | 455 | 26 | 136 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 27 | |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 25 | 139 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 26 | 134 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 25 | 129 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 27 | 149 |
| 30:00.2 | 1,156 | 2:09.8 | 160 | 863 | 72 | 26 | 133 |
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Workout Graph
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