Chris Perry 30:20 row
7,074
Meters
30:20.8
Time
2:08.6
Pace
443
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 154 |
May 19, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.8 | 7,074 | 2:08.6 | 164 | 875 | 443 | 25 | 130 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 26 | 125 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 25 | 129 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 25 | 128 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 25 | 129 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 25 | 128 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 26 | 136 |
| 30:20.8 | 73 | 2:22.4 | 121 | 692 | 4 | 18 | 138 |
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Workout Graph
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