Chris Perry 30:01 row
7,093
Meters
30:01.1
Time
2:06.9
Pace
451
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 153 |
May 20, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 7,093 | 2:06.9 | 171 | 901 | 451 | 24 | 132 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 25 | 116 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 24 | 130 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 24 | 131 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 24 | 136 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 25 | 135 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 26 | 139 |
| 30:01.1 | 4 | 2:17.5 | 135 | 763 | 0 | 0 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.