Chris Perry 30:19 row
7,006
Meters
30:19.9
Time
2:09.8
Pace
434
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 147 |
May 21, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.9 | 7,006 | 2:09.8 | 160 | 858 | 434 | 25 | 126 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 25 | 116 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 25 | 122 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 25 | 127 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 26 | 126 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 25 | 126 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 26 | 135 |
| 30:19.9 | 78 | 2:07.5 | 169 | 904 | 5 | 24 | 135 |
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Workout Graph
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