Chris Perry 30:15 row
7,080
Meters
30:15.6
Time
2:08.2
Pace
446
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 156 |
May 24, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.6 | 7,080 | 2:08.2 | 166 | 884 | 446 | 24 | 131 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 24 | 111 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 25 | 120 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 25 | 129 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 25 | 133 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 25 | 144 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 26 | 141 |
| 30:15.6 | 48 | 2:42.5 | 82 | 692 | 3 | 18 | 140 |
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Workout Graph
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