Chris Perry 30:00 row
7,116
Meters
30:00.5
Time
2:06.5
Pace
454
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 155 |
May 27, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 7,116 | 2:06.5 | 173 | 907 | 454 | 26 | 132 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 26 | 118 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 26 | 133 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 25 | 133 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 26 | 126 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 27 | 142 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 27 | 145 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 | 133 |
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Workout Graph
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