Chris Perry 30:00 row
7,246
Meters
30:00.1
Time
2:04.2
Pace
471
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 151 |
June 02, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.1 | 7,246 | 2:04.2 | 183 | 941 | 471 | 25 | 136 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 27 | 136 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 25 | 135 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 25 | 134 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 25 | 141 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 960 | 80 | 27 | 139 |
| 30:00.1 | 1,170 | 2:08.2 | 166 | 887 | 74 | 26 | 134 |
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Workout Graph
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