Chris Perry 30:20 row
7,003
Meters
30:20.9
Time
2:10.0
Pace
435
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 151 |
June 03, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.9 | 7,003 | 2:10.0 | 159 | 860 | 435 | 24 | 121 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 25 | 109 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 24 | 123 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 24 | 121 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 25 | 121 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 25 | 122 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 25 | 128 |
| 30:20.9 | 76 | 2:17.5 | 135 | 861 | 5 | 25 | 128 |
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Workout Graph
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