Chris Perry 21:19 row
5,004
Meters
21:19.2
Time
2:07.8
Pace
317
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 133 |
June 09, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.2 | 5,004 | 2:07.8 | 168 | 892 | 317 | 22 | 132 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 22 | 131 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 22 | 138 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 22 | 137 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 22 | 134 |
| 21:19.2 | 302 | 2:11.1 | 155 | 863 | 19 | 22 | 120 |
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Workout Graph
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