Chris Perry 30:00 row
7,025
Meters
30:00.4
Time
2:08.1
Pace
443
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 133 |
June 10, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 7,025 | 2:08.1 | 166 | 885 | 443 | 21 | 131 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 22 | 120 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 23 | 130 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 22 | 131 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 21 | 134 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 21 | 137 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 22 | 145 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 | 122 |
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Workout Graph
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