Chris Perry v2:00/1:00r...10 row
5,215
Meters
20:00.0
Time
1:55.0
Pace
363
Calories
146
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,950 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 133 |
June 16, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,215 | 1:55.0 | 230 | 1089 | 25 | 146 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | 136 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | 141 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 24 | 143 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 23 | 147 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | 144 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 27 | 149 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | 149 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 26 | 149 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | 151 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 28 | 158 | |
| r: 1:00 | 171 | ||||||
| r1,735 |
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Workout Graph
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