Chris Perry 30:00 row
7,030
Meters
30:00.3
Time
2:08.0
Pace
445
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 133 |
June 23, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.3 | 7,030 | 2:08.0 | 167 | 889 | 445 | 21 | 127 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 | 107 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 21 | 117 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 22 | 119 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 22 | 123 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 22 | 132 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 86 | 23 | 147 |
| 30:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 | 147 |
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Workout Graph
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