Chris Perry 30:00 row
7,116
Meters
30:00.5
Time
2:06.5
Pace
455
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 133 |
June 24, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 7,116 | 2:06.5 | 173 | 909 | 455 | 22 | 134 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 24 | 132 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 23 | 122 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 22 | 134 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 22 | 139 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 22 | 142 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 21 | 143 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 | 129 |
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Workout Graph
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