Chris Perry 20:31 row
5,003
Meters
20:31.2
Time
2:03.0
Pace
330
Calories
125
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 134 |
June 26, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.2 | 5,003 | 2:03.0 | 188 | 964 | 330 | 23 | 125 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 23 | 115 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 22 | |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 23 | 136 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 24 | |
| 20:31.2 | 126 | 2:03.8 | 184 | 1038 | 9 | 24 |
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Workout Graph
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