Chris Perry 20:53 row
5,002
Meters
20:53.0
Time
2:05.2
Pace
323
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 133 |
July 01, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.0 | 5,002 | 2:05.2 | 178 | 928 | 323 | 21 | 142 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 22 | 130 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 21 | 141 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 21 | 143 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 22 | 148 |
| 20:53.0 | 221 | 1:59.9 | 203 | 1018 | 15 | 23 | 150 |
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Workout Graph
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