Chris Perry v2000m/3:00r...4 row
8,000
Meters
31:34.6
Time
1:58.4
Pace
546
Calories
147
Heart Rate
| Rest Distance | 2,166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,166 |
| Overall Time | 43:34.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 132 |
July 08, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:34.6 | 8,000 | 1:58.4 | 211 | 1037 | 23 | 147 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1032 | 24 | 139 | |
| r: 3:00 | 556 | ||||||
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1018 | 23 | 143 | |
| r: 3:00 | 504 | ||||||
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1028 | 24 | 151 | |
| r: 3:00 | 498 | ||||||
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1071 | 23 | 157 | |
| r: 3:00 | 608 | ||||||
| r2,166 |
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Workout Graph
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