Chris Perry 30:04 row
7,043
Meters
30:04.9
Time
2:08.1
Pace
444
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 133 |
July 17, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 7,043 | 2:08.1 | 166 | 885 | 444 | 23 | 124 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 | 112 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 24 | 122 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 23 | 123 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 24 | 129 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 23 | 136 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 24 | 140 |
| 30:04.9 | 12 | 3:24.1 | 41 | 734 | 1 | 0 | 112 |
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Workout Graph
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