Chris Perry 30:29 row
7,005
Meters
30:29.1
Time
2:10.5
Pace
435
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 131 |
July 28, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.1 | 7,005 | 2:10.5 | 157 | 856 | 435 | 19 | 126 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 21 | 115 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 19 | 122 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 19 | 127 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 20 | 129 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 20 | 133 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 20 | 133 |
| 30:29.1 | 113 | 2:08.7 | 164 | 865 | 7 | 21 | 123 |
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Workout Graph
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