Chris Perry 30:12 row
7,001
Meters
30:12.5
Time
2:09.4
Pace
440
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 132 |
July 30, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.5 | 7,001 | 2:09.4 | 161 | 873 | 440 | 20 | 124 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 21 | 114 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 19 | 120 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 21 | 123 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 20 | 126 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 20 | 128 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 21 | 140 |
| 30:12.5 | 47 | 2:12.9 | 149 | 864 | 3 | 21 | 117 |
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Workout Graph
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