Chris Perry 30:36 row
7,008
Meters
30:36.5
Time
2:11.0
Pace
434
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 137 |
August 06, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.5 | 7,008 | 2:11.0 | 156 | 850 | 434 | 21 | 118 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 22 | 109 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 21 | 117 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 21 | 117 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 22 | 112 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 21 | 123 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 22 | 133 |
| 30:36.5 | 143 | 2:07.6 | 168 | 887 | 9 | 22 | 120 |
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Workout Graph
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