Chris Perry 30:01 row
7,007
Meters
30:01.9
Time
2:08.5
Pace
442
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 136 |
August 08, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 7,007 | 2:08.5 | 165 | 883 | 442 | 23 | 120 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 24 | 110 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 23 | 117 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 25 | 120 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 23 | 125 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 22 | 131 |
| 30:01.9 | 1,241 | 2:01.6 | 194 | 1001 | 84 | 23 | 119 |
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Workout Graph
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