Chris Perry 21:23 row
5,002
Meters
21:23.7
Time
2:08.3
Pace
314
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 141 |
August 10, 2026 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.7 | 5,002 | 2:08.3 | 166 | 880 | 314 | 22 | 124 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 23 | 117 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 22 | 123 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 22 | 127 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 22 | 127 |
| 21:23.7 | 332 | 2:06.0 | 175 | 903 | 21 | 22 | 130 |
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Workout Graph
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