Chris Perry 21:34 row
5,007
Meters
21:34.6
Time
2:09.2
Pace
313
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 142 |
August 11, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.6 | 5,007 | 2:09.2 | 162 | 870 | 313 | 22 | 121 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 | 108 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 22 | 120 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 22 | 122 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 22 | 125 |
| 21:34.6 | 380 | 2:04.4 | 181 | 951 | 25 | 22 | 130 |
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Workout Graph
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