Chris Perry 30:01 row
6,659
Meters
30:01.4
Time
2:15.2
Pace
399
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 129 |
September 01, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,659 | 2:15.2 | 141 | 797 | 399 | 20 | 121 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 109 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 21 | 122 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 21 | 128 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 21 | 123 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 21 | 128 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 21 | 130 |
| 30:01.4 | 1 | 11:40.0 | 1 | 303 | 0 | 0 | 111 |
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Workout Graph
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