Chris Perry 30:00 row
7,022
Meters
30:00.2
Time
2:08.1
Pace
442
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 139 |
September 09, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.2 | 7,022 | 2:08.1 | 166 | 883 | 442 | 22 | 135 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 22 | 123 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 23 | 134 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 23 | 136 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 23 | 139 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 23 | 139 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 23 | 137 |
| 30:00.2 | 1 | 1:40.0 | 350 | 1504 | 0 | 0 | 137 |
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Workout Graph
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