Chris Perry 30:16 row
7,002
Meters
30:16.5
Time
2:09.7
Pace
438
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 141 |
September 10, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.5 | 7,002 | 2:09.7 | 160 | 868 | 438 | 22 | 133 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 21 | 116 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 22 | 125 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 22 | 131 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 23 | 135 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 22 | 142 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 25 | 148 |
| 30:16.5 | 61 | 2:15.2 | 141 | 872 | 4 | 23 | 139 |
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Workout Graph
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