Chris Perry 45:00 row
10,174
Meters
45:00.3
Time
2:12.7
Pace
619
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 127 |
September 14, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.3 | 10,174 | 2:12.7 | 150 | 825 | 619 | 22 | 126 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 24 | 114 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 | 118 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 23 | 125 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 22 | 127 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 22 | 129 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 22 | 129 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 21 | 130 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 21 | 127 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 20 | 132 |
| 45:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 | 132 |
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Workout Graph
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