Chris Perry 30:00 row
6,742
Meters
30:00.9
Time
2:13.5
Pace
411
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 125 |
September 20, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 6,742 | 2:13.5 | 147 | 821 | 411 | 20 | 121 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 | 118 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 816 | 68 | 19 | 115 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 21 | 125 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 21 | 123 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 21 | 128 |
| 30:00.9 | 1,150 | 2:10.8 | 156 | 861 | 72 | 21 | 120 |
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Workout Graph
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