Chris Perry 30:37 row
7,001
Meters
30:37.4
Time
2:11.2
Pace
431
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 125 |
September 22, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.4 | 7,001 | 2:11.2 | 155 | 844 | 431 | 21 | 132 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 21 | 118 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 21 | 132 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 21 | 135 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 22 | 131 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 22 | 132 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 22 | 137 |
| 30:37.4 | 146 | 2:08.0 | 167 | 866 | 9 | 22 | 140 |
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Workout Graph
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