Chris Perry 30:24 row
7,010
Meters
30:24.0
Time
2:10.0
Pace
435
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 125 |
September 23, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.0 | 7,010 | 2:10.0 | 159 | 858 | 435 | 21 | 126 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 21 | 106 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 22 | 123 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 22 | 131 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 22 | 134 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 22 | 138 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 22 | 136 |
| 30:24.0 | 90 | 2:13.3 | 148 | 900 | 6 | 21 | 114 |
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Workout Graph
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