Chris Perry 30:36 row
7,002
Meters
30:36.5
Time
2:11.1
Pace
431
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 128 |
September 24, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.5 | 7,002 | 2:11.1 | 155 | 844 | 431 | 21 | 127 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 22 | 111 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 22 | 122 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 22 | 126 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 21 | 129 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 21 | 133 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 23 | 140 |
| 30:36.5 | 138 | 2:12.2 | 151 | 789 | 8 | 21 | 133 |
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Workout Graph
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