Chris Perry 31:21 row
7,004
Meters
31:21.1
Time
2:14.2
Pace
425
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 135 |
September 26, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.1 | 7,004 | 2:14.2 | 145 | 813 | 425 | 21 | 124 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 | 105 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 22 | 116 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 21 | 115 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 21 | 123 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 22 | 134 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 22 | 147 |
| 31:21.1 | 336 | 2:00.6 | 199 | 1020 | 23 | 24 | 133 |
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Workout Graph
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