Chris Perry 30:39 row
7,008
Meters
30:39.9
Time
2:11.2
Pace
432
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 135 |
September 28, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.9 | 7,008 | 2:11.2 | 155 | 845 | 432 | 20 | 126 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 21 | 114 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 21 | 120 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 21 | 127 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 20 | 129 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 20 | 129 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 21 | 134 |
| 30:39.9 | 153 | 2:10.3 | 158 | 812 | 9 | 21 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.