Chris Perry 21:33 row
5,006
Meters
21:33.5
Time
2:09.1
Pace
313
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 119 |
September 30, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.5 | 5,006 | 2:09.1 | 162 | 871 | 313 | 22 | 114 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 21 | 113 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 23 | 130 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 23 | 84 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 24 | 142 |
| 21:33.5 | 358 | 2:10.5 | 157 | 847 | 22 | 24 | 104 |
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Workout Graph
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