Chris Perry 30:14 row
7,022
Meters
30:14.3
Time
2:09.1
Pace
437
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 122 |
October 01, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.3 | 7,022 | 2:09.1 | 162 | 867 | 437 | 23 | 134 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 24 | 125 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 24 | 131 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 24 | 132 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 23 | 136 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 24 | 146 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 25 | 145 |
| 30:14.3 | 52 | 2:17.5 | 135 | 755 | 3 | 22 | 127 |
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Workout Graph
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