Chris Perry 30:42 row
7,001
Meters
30:42.4
Time
2:11.5
Pace
429
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 128 |
October 08, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.4 | 7,001 | 2:11.5 | 154 | 838 | 429 | 24 | 128 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 24 | 115 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 25 | 122 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 24 | 123 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 25 | 131 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 25 | 138 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 24 | 136 |
| 30:42.4 | 164 | 2:09.2 | 162 | 933 | 11 | 25 | 137 |
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Workout Graph
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