Chris Perry 30:31 row
7,002
Meters
30:31.7
Time
2:10.7
Pace
434
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 125 |
October 13, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.7 | 7,002 | 2:10.7 | 156 | 852 | 434 | 22 | 134 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 21 | 119 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 21 | 121 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 21 | 130 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 23 | 143 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 23 | 138 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 24 | 147 |
| 30:31.7 | 122 | 2:09.9 | 160 | 908 | 8 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.