Chris Perry 30:18 row
7,000
Meters
30:18.2
Time
2:09.8
Pace
435
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 123 |
October 14, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.2 | 7,000 | 2:09.8 | 160 | 861 | 435 | 23 | 140 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 21 | 125 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 24 | 135 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 24 | 141 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 23 | 144 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 24 | 144 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 24 | 147 |
| 30:18.2 | 73 | 2:04.6 | 181 | 989 | 5 | 23 | 145 |
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Workout Graph
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