Chris Perry 29:57 row
7,003
Meters
29:57.4
Time
2:08.3
Pace
439
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 123 |
October 21, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.4 | 7,003 | 2:08.3 | 166 | 879 | 439 | 25 | 129 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 25 | 115 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 25 | 126 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 25 | 125 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 25 | 130 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 25 | 136 |
| 29:57.4 | 1,193 | 2:04.6 | 181 | 944 | 78 | 26 | 146 |
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Workout Graph
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