Matt Osborne 5000m SkiErg
5,000
Meters
19:05.1
Time
1:54.5
Pace
347
Calories
171
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 44 |
| Stroke Count | 844 |
| Drag Factor | 104 |
January 03, 2026 14:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.1 | 5,000 | 1:54.5 | 233 | 1102 | 347 | 44 | 171 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 71 | 47 | 165 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 69 | 44 | 168 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 69 | 42 | 170 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 68 | 43 | 174 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 70 | 45 | 180 |
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Workout Graph
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