Jeff Anderson 15:00 row
3,026
Meters
15:00.0
Time
2:28.7
Pace
165
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 107 |
July 26, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,026 | 2:28.7 | 106 | 666 | 165 | 29 | 141 |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 31 | 29 | 126 |
| 6:00.0 | 586 | 2:33.5 | 97 | 632 | 31 | 30 | 137 |
| 9:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 29 | 143 |
| 12:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 29 | 144 |
| 15:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 29 | 157 |
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Workout Graph
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