Jeff Anderson 15:00 row
2,754
Meters
15:00.0
Time
2:43.3
Pace
144
Calories
130
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 106 |
July 29, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,754 | 2:43.3 | 80 | 576 | 144 | 26 | 130 |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 28 | 28 | 114 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 27 | 125 |
| 9:00.0 | 525 | 2:51.4 | 69 | 539 | 27 | 25 | 145 |
| 12:00.0 | 594 | 2:31.5 | 101 | 646 | 32 | 25 | 152 |
| 15:00.0 | 467 | 3:12.7 | 49 | 468 | 23 | 25 | 115 |
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Workout Graph
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