Jeff Anderson 5000m row
5,000
Meters
25:28.2
Time
2:32.8
Pace
269
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 110 |
August 12, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.2 | 5,000 | 2:32.8 | 98 | 637 | 269 | 29 | 128 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 54 | 31 | 123 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 638 | 54 | 31 | 127 |
| 5:01.9 | 3,000 | 2:30.9 | 102 | 650 | 54 | 30 | 134 |
| 5:19.3 | 4,000 | 2:39.6 | 86 | 596 | 53 | 28 | 133 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 660 | 54 | 28 | 127 |
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Workout Graph
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