Jeff Anderson v2:30/0:30r...10 row
4,783
Meters
25:00.0
Time
2:36.8
Pace
258
Calories
122
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 116 |
January 10, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,783 | 2:36.8 | 91 | 612 | 25 | 122 | |
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 28 | 102 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 362 | 3:27.1 | 39 | 435 | 20 | 118 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 27 | 122 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 26 | 124 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 25 | 126 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 26 | 128 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 26 | 132 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 26 | 133 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 25 | 132 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 413 | 3:01.5 | 58 | 501 | 24 | 107 | |
| r: 0:30 | 64 | ||||||
| r716 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.