Jeff Anderson v500m/1:00r...5 row
3,000
Meters
13:31.5
Time
2:15.2
Pace
176
Calories
141
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 18:31.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 99 |
January 13, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.5 | 3,000 | 2:15.2 | 141 | 786 | 24 | 141 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 28 | 129 | |
| r: 1:00 | 154 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | 138 | |
| r: 1:00 | 143 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 25 | 144 | |
| r: 1:00 | 142 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 23 | 146 | |
| r: 1:00 | 135 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | 151 | |
| r: 1:00 | 140 | ||||||
| r714 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.